[Ebook] ➧ The Secret Life of Sleep Author Kat Duff – Saudionline.co.uk


The Secret Life of Sleep quotes The Secret Life of Sleep , litcharts The Secret Life of Sleep , symbolism The Secret Life of Sleep , summary shmoop The Secret Life of Sleep , The Secret Life of Sleep 9c817b88 What Makes Us Cross The Line From Waking To Slumber According To Harvard Scientists It S Our Sleep Switch A Cluster Of Neurons In The Hypothalamus For The Ancient Greeks It Was The God Hypnos, Caressing You With His Wings For The Blackfeet Indians, A Butterfly And In European Children S Tales, The Sandman, Sprinkling You With DustWhy Do We Sleep What Happens In Our Brains When We Sleep Why Are Sleep Patterns In Modern Western Industrialised Countries So Unhealthy Is The Boundary Between Sleep And Wakefulness As Clear Cut As We Might Have Supposed How Meaningful Are Dreams Kat Duff Brings Insights From Her Own Life, From The Latest In Sleep Science, The Paintings Of Salvidor Dali, The Musings Of Michel De Montaigne, And Wisdom And Rituals From Around The World And The Past To Paint A Fascinating Picture Of A World That Is Both The Most Intimate And The Most Secret To Us Sleep


10 thoughts on “The Secret Life of Sleep

  1. says:

    The Secret Life of Sleep is about sleep.I got this from Netgalley Thank you, Netgalley While I don t suffer from sleep problems myself, I know a lot of people who do so I m curious about the subject When this popped up on Netgalley, I snapped it up.The Science of Sleep covers are pretty wide range of topics Sleep aids Sleep deprivation The way people s sleep habits have changed over human history Sleep disorders Different cultural beliefs about sleepIt has a lot of informative tidbits in it, which I felt compelled to read out loud to my lady friend, who works three twelve hour night shifts a week as a nurse Sometimes, she d nod in agreement Other times, she d ask what the hell I was reading and if the laundry was still in the dryer.Some of the topics gave names to things we ve all experienced, like sleep anxiety, that feeling of looking at the clock and fretting over how much time you have left to sleep if you fall asleep that moment Others were interesting insights to things I already knew about, like sleep walking, sleep paralysis, or sleep deprivation I also found it disturbing just how many different kinds of sleeping pills there were.There weren t too many nits to pick about this one I thought the book meandered a bit at times but sleep is a pretty broad topic so that s to be expected Some of the religious discussions felt extraneous Other than that, it was a pretty solid read and not a yawner 3.5 out of 5 stars.


  2. says:

    When I looked at the cover and title of this book I came to a wrong conclusion I expected that I would find a discussion of sleep disorders and help in finding information on those subjects which are fascinating to me That was my misconception the book never makes a claim like that While it is true that some unusual sleep circumstances are discussed, such as insomnia, sleep paralysis, narcolepsy and sleepwalking along with others, those problems are not the purpose or focus of this book Instead what I found here is an in depth discussion of sleep in general as it is perceived by cultures throughout history and throughout the world Added to that is how sleep or lack of sleep is being used and even misused in modern society and what the consequences of that misuse are What is going on in our brain as we sleep What effect does sleep or the lack of sleep have on our physical body and our mind How does environmental stimulation impact our ability to get what we think of as a good night s sleep These and many topics are discussed in detail with the author drawing on examples taken from statements by writers, inventors, doctors and world leaders The book is kept closely grounded within the scope of those of us who are not famous by the author also using situations from her own personal life, her family, and clients she has had in her role as a mental health counselor to show how universally sleep influences each of us I particularly enjoyed the chapters relating to dreams and the dreamlike states we humans are capable of entering Even though I realized very quickly that this book would not provide detailed information into the sleep disorders I have heard about I have to say that I found the information included so interesting that I enjoyed reading the book There is a wealth of information and a very large amount of referenced material which will give readers ample opportunities to continue pursuing any aspect of the sleep subject they are specifically interested in.I received an ARC of this book through NetGalley The opinions expressed are my own.


  3. says:

    I borrowed The Secret Life of Sleep by Kat Duff from the library in order to read about one of my favourite topics sleep and to find out why some people like my husband wake up before dawn and can t go back to sleep even though they re tired The Secret Life of Sleep is a great read, and along the way I learned that the term for the sudden leg jerk that happens as you re falling asleep is called myoclonic kick or sleep start We ve all experienced this phenomenon it feels like you re falling and jerk awake to stop yourself, getting a fright in the process I bet you didn t know though that the split second dream you have of falling prior to the primitive reflex leg jerk is derived by our brain to explain the sensation You might think the dream has caused the jerk to occur, but it s actually the other way around, absolutely fascinating All explained in detail on Page 6.Duff also elaborates on one of the most common themes in my dreams hurried movement in the following quote from Page 163 One of the most commonly described features of dreaming is the sense of hurried movement It seems we are always jumping, falling, flying, running, or driving in our dreams, and if we finally come to a standstill, we usually wake up We repeatedly encounter novel, confusing, and disturbing situations, get lost and run late, forever trying to get ourselves properly oriented in time and space Page 163Here s another great tidbit from the book Research indicates that many of us do not reach our full abilities for two hours after waking, something to try to remember in morning traffic Page 188I also enjoyed reading about something I ve been able to do for years, and that s manipulate my dreams If I wake up during a dream, I m able to go back in and keep going with the theme topic to enjoy it, or go back in and change it to a better outcome e.g if I m dreaming a loved one is hurt, I can go in and change the dream so that it doesn t happen Kat Duff calls this ability lucid dreaming and Charles Dickens was a lucid dreamer who knew The Secret Life of Sleep is an easy look at the ins and outs of sleep and dreaming, including the problems we have now in getting enough quality sleep, the use of stimulants and sleeping pills and the pressure to work on fewer hours of rest This is a great read, my only wish would have been fewer personal anecdotes from the author some were extremely relevant and interesting and others could have been edited out.


  4. says:

    Falling asleep and waking up at normal hours has always been a struggle for me, so I thought a book on the intricacies of sleep might help me understand my body s inconvenient sleep cycle I m happy to say that The Secret Life of Sleep provides plenty of insight into how sleep works including my sleeping problems and I ve gained a new appreciation for how sleep affects my body, mind and life.The main topics covered are going to sleep, sleeping, and waking up, with many subtopics touched upon, including the problems of sleep aids, our perception of how well long we slept compared to reality, how having two periods of sleep with a period of quiet wakefulness in between is better than one long sleep period, the function of dreams in learning, and the emotional, physical, and cognitive effects of sleep.The book is impressively balanced and comprehensive with various fields and viewpoints tapped Apt quotes from authors and famous people support certain points, and the author s research draws from historical, psychological, scientific, cultural and philosophical works This is a great introduction to everything sleep related, and the references serve as a jumping off point for further research I learned a lot of interesting and useful things, and was inspired to look at some topics in detail elsewhere.As far as critiques go, the author used a few personal stories as examples, some of which were illustrative and helpful, but others didn t add much, and overall it seemed intrusive to have the author talk about herself in a research based book Also, though the book was well written, I occasionally found myself growing tired or my mind wandering, which is unusual for me, so I m thinking sections of this book must be a dry slow read I still enjoyed this book and would recommend it to anyone wanting to learn about sleep.Note I received an advanced reader copy of this book in exchange for an honest review.


  5. says:

    Did you sleep well last night I did But that isn t always the case I ve had sleep problems in the past and now have them occasionally I know that my absolute minimum amount of sleep necessary for me to function the next day is 6 hours, but I really need 8 9 to feel well rested and not in need of a nap the next day Everyone talks about their sleep patterns and studies show that plenty of people would sacrifice all sorts of other comforts in exchange for sleep Too often sleep is sacrificed This book was so interesting in that it was both scientific but understandable Information from sleep studies as well as how industrial progress has affected sleep are discussed I have always been a big advocate of sleep and believe in taking steps to be sure me and my family get enough Bedtime rituals, good sheets, etc but this is sometimes seen as a weakness from others Friends, co workers, and bosses have been less than supportive of something I know is vital for my health and daily performance I learned a lot from this book and am now armed with statistics and scientific information to provide to the next person who believes sleep is some sort of inconvenience Read my full review here


  6. says:

    From time to time I do enjoy a good non fiction read, especially in the field of popular science as it relates to what I do for a living When I saw this book in my local bookshop, I couldn t resist Neuroscience is probably one of my favourite areas so I find anything that involves how our brain works fascinating and irresistible I was pleased to see that the author covers a wide range of topics related to sleep, including dreams and their possible interpretations, sleep deprivation, sleep paralysis, sleep walking and most interestingly for me, how other cultures view sleep both historically and currently.I always hope to come out of a book like this with lots of lovely new information to store away and remember at some point in the future usually inane facts to bore my friends and family with For example, the author recounts a story of a sleep walking woman in Denver who got in her car, drove down the road, caused an accident, urinated in the middle of an intersection and became violent with police all while still asleep We also learn about whales and dolphins who always sleep with one hemisphere of their brain awake as they need to be able to breathe Therefore, they float on the surface of the water while one side sleeps then change direction to give the other side a little rest It was while reading passages like these that I enjoyed the book most.Perhaps it s a personal preference but the author seemed to put of her own anecdotes in compared to good, solid, scientific fact While it was interesting to read her theories and opinions at times I wished for a slightly analytical look at such a fascinating topic She writes in a beautiful way although some people might consider her language a bit too flowery, for a non fiction book Personally, I found her prose to be something a bit different and it did bring a certain flair to sections which may otherwise seem a bit dry It looked at sleep from a variety of different angles i.e psychology, philosophy, mythology which was interesting but sometimes I found things to be a little irrelevant I don t think I ve read a book which solely focuses on sleep before so I don t really have anything to compare it to but I think to anyone who is interested in the subject it s a decent enough read and at the end, I did feel like I had learned a few things.For my full review, please see my blog at


  7. says:

    I received an advanced reading copy of this novel as part of the Goodreads First Reads program While I feel as though I can t add any unique insight to the reviews for this book that has not already been covered by other reviewers, I have to say that The Secret Life of Sleep is a solid read overall The book covers a whole range of subjects related to sleep, from sleep deprivation to the use of sleep aids, and even touches on the meaning of dreams.While I liked the sections on sleep aids and dreams the most, I felt that they could have been a little fleshed out Rather than focus on one or two facets of sleep, the author takes it upon herself to present a comprehensive view of sleep, broken down into many different sections While this is good in that it can help keep the reader s interest by not staying with one particular subject for too long, it also prevents any of the sections from being analyzed to their fullest potential I appreciated the fact that so many different areas of sleep study were covered by the author, but felt that perhaps the book could have been slightly longer in order to offer a complete analysis of each area of study.Kat Duff also introduces many sleep related snippets from her personal life, but never delves too deeply into any of the experiences I found this a bit problematic, as the mention of her experiences with sleep or those of her colleagues or family seemed inconsequential, rather than helpful in the analysis of sleep The personal experiences served to distract rather than pull the novel together That aside, I felt that the writing was solid and I appreciated the author s curiosity and wonder about the subject I ve never quite considered sleep in such a profound way before reading this novel and will definitely pay attention to my sleep habits and dreams from now on I would recommend this book for anyone who is curious about sleep in any capacity, although I can t say that I would rate it above 3 stars using the Goodreads system, as the book as a whole came off as good or interesting , rather than very impressive or well written.


  8. says:

    I received an advanced reader s copy of this from the goodreads giveaway, and because anything remotely reminding me of yawning makes me yawn there I go again , I ended up having to hide the front cover from myself Well played, cover.Overall I found this an easy, enjoyable read I m not sure I completely liked how the chapters were set up, or how much of the author s opinion went into the text although it was clear while it was there Some of the studies also I wished had been covered in depth, but this was mainly an overview There were a lot of interesting tidbits about sleep, and I did learn some new things, some of them surprising I am approaching sleep differently after reading this, too my attitude toward sleep has been chaotic, and I m trying to come to it with a bit peace and appreciation The mind at sleep is fascinating.


  9. says:

    I read Dreamland in 2015 but apparently wanted to read another book about sleep Probably because sleep can be so elusive This was fine but odd, in a way that just did not reach me It was a confusing mix of myth and science and personal stories that were over used.


  10. says:

    A lot of material to wade through in order to get any useful information.Much of the information presented was, in my opinion, incorrect, unscientific, biased and incomplete.However, some of the information was excellent and extremely useful.The problem is having the wisdom to separate fact from fiction Despite the useful information buried within the book, I would not recommend this book to any of my friends There is too much danger that they could misuse the information in the book to their harm.But I did find the answer to the problems experienced by the elderly in nursing homes who are given medications to help them sleep and end up falling frequently than normal, especially when getting out of bed The book explains well the effectiveness of sleep medications eg one common medication causes people to fall asleep a few minutes earlier each night the extra sleep gained is less than 15 minutes but the side effects of the medication to achieve this extra sleep are much harmful than the extra sleep Because of the effect of the medication on brain chemistry, the person is susceptible to falling bruising, broken bones especially on arising.Also the book describes tests given to poor sleepers and good sleepers who are wakened during a deep sleep They have the same brain patterns, showing that they were asleep However, the poor sleepers said that they were already awake and had not been asleep The good sleepers said they had been sleeping So the perception of sleep differs than the actual sleep One sleep specialist woke up in the morning saying that he had not slept all night, then found piles of plaster and dust from the ceiling on his bed He had slept through a major earthquake in San Francisco but he still thought he had not slept all night.This information was helpful to understand the problems encountered in sleep, but it did not offer solutions.The book had extremely useful information on the patterns of self soothing of babies who need the close physical stimulation of the mother during the first 12 months in order to develop neurological pathways It describes very well the effects in adulthood of a baby being left to cry it out instead of being soothed immediately For example, the cortisol level of both baby and mother go up significantly when the baby cries When the baby stops crying, the mother s cortisol level returns to normal almost immediately but the baby s cortisol level remains abnormally high for hours The mother is calm the baby is still stressed Quiet and no crying do not necessarily mean peace and calm, just exhaustion and giving up on getting its needs met A parent may not be aware of this when the baby stops crying, but cortisol levels do not lie.But much of the information on dreams and sleep paralysis was, in my opinion, incomplete, incorrect and ineffective I have read much better information on the use and appreciation of dreams and of stopping sleep paralysis Sleep paralysis is something that you do not need to live with Like so much of the book, there was incomplete science provided along with a lack of solutions.So much of the book dealt with other cultures and what they believed about sleep Somehow, I did not find it useful to hear about different cultures, tribes, historical groups, etc I simply want to know what is true.It took a lot of time to read through the book and sift out important information.The book does not flow well It is disjointed and lacks organization There is an excess of flowery language rather than precise clear scientific language.The author shows bias In a scientific book this is supposed to be a book that explores scientific research , it is not helpful to state opinions or bias Let the facts speak for themselves At the beginning of the book, she comments about when she was young and believed in a God who cared She explores many different native and Eastern religions, philosophies and cultures and does not make the comment that she does not believe them But she makes the comment about God She investigates these other cultures, telling what they believe about dreams, sleep, memory, etc but does not give equal time or any significant time to Jewish or Christian beliefs about dreams and sleep, which could easily be found with a Google search because their religious books have much information about dreams and sleep That is a bias which is inexcusable in a book that is supposed to explore sleep through history and regions.To me, this is a significant omission because of the valuable information in both the Old and New Testament about dreams, dream interpretation, sleep, sleep paralysis, etc A person does not need to believe in God to find significant relevant facts in God s books any than he needs to like the author to obtain facts from his books.I did not like this author I did not like her tone I did not like her attitude.But I still read her book to find facts that were useful to me.Just because I do not like the author does not mean that I will discard her facts Facts are facts regardless of where they come from.She should have given the same consideration to the Old and New Testaments Why Not to make her believe in God because she has already made up her mind about God But to get valuable information from a culture that has been around as long as or longer than some of the other cultures she researched and quoted.Such bias and omission makes me wonder how many other valuable research papers were ignored because of her personal bias That is such a weakness that it makes the book almost a waste of time to read if you are looking for truth, for something that works.And if you have a sleep disorder of any kind, you know how much you want something that works.


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